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A classic Russian lunch includes hot soup as the first course (пе́рвое блю́до or simply пе́рвое) and meat with potatoes, porridge or pasta as the second course (второ́е).
A ballerina diet focuses on low-calorie and protein-rich food. After all, they need to keep their perfect figure while also having enough energy to dance. As a result, they eat very specific foods, including eggs, chicken, green beans, potatoes, blueberries, fish, and other types of foods that have a lot of protein.
Wealthy Russian czars soon developed an interest in ballet and used their wealth to bring foreign talent, often from Paris, to teach and perform at the ballet schools in Moscow and St. Petersburg. Young Russians saw ballet as the quickest route to international fame and glory, and thus became devoted to the art.
Good ballet dancers can be found in any country that treasures ballet and has set up training schemes for the super-talented. Russia and China are the ones that come to mind first, but the UK and France have excellent schools, and there are many others, including Australia, where I live.
Russians of all social strata have long been obsessed with dancing. Regions have their own folk dances, and during the medieval period, dancing serfs provided the primary form of entertainment in the courts of Russian nobles.
Although ballet may have originated in France and Italy, it was refined in Russia. It arrived in Russia in the 1700s when Peter the Great began replacing traditional Russian folk dances with ballet as part of his Westernised cultural revolution.
Here is a list of the top ballet companies of the world and how they celebrate ballet in their own unique way.
The Russian dominance of ballroom dancing stems from an influx in the last decade of exquisitely trained dancers from the former Soviet Union who have migrated to the United States seeking greater financial rewards for their skills.
The appreciation of the art form and their pride has kept the quality of ballet performances extremely high. The Russians are noted for having a physique that suits the esthetic demands of the classical lines, and their training is distinctive and superb.
For example, Russian ballet features high extensions and dynamic turns, whereas Italian ballet tends to be more grounded, with a focus on fast, intricate footwork. Many of the stylistic variations are associated with specific training methods that have been named after their originators.
Ballet integrated dance, music, stage design and poetry to make a dramatic storyline. At first its roll was a virtually component of the opera. Its origins date back to 15th and 16th centuries and started as entertainment form for aristocrats.
Ballet is a French word which had its origin in Italian balletto, a diminutive of ballo (dance) which comes from Latin ballo, ballare, meaning “to dance”, which in turn comes from the Greek “βαλλίζω” (ballizo), “to dance, to jump about”. The word came into English usage from the French around 1630.
The Paris Opera Ballet
Below is DDP’s 2020 list of Top 50 U.S. ballet companies: